Overview of vitamin C – Benefits, Sources & Supplementation

Vitamin C is a powerful antioxidant that plays an important role in maintaining a healthy immune system. Its structure easily donates electrons to balance other molecules in body,, like damaging oxidants such as chemicals and pollutants. It helps rebuild vitamin E and glutathione. Vitamin C is also found in our white blood cells (leukocytes), which help fight against infectious diseases. Taking about 100mg of vitamins daily can help build a strong immune system. Our bio Factor’s Vitamin C (C500 + Zinc) supplement can help you with your physical and mental health in magical ways. Keep reading the blog to know the incredible benefits of vitamin D. 

Sources Of Vitamin C 

Vitamin C in the highest quantity can be found in the following:  

  • Oranges 
  • Grapefruit 
  • Broccoli 
  • Red peppers 
  • Strawberries 
  • Potatoes 
  • Tomatoes 
  • Green peppers 

Using Vitamin C (C500 + Zinc) To Stay Healthy 

To prevent diseases like scurvy, low levels of vitamin D are required. Taking one orange a day prevents the beginning of the disease. However, the goal of most individuals is not only to prevent themself from the illness but to live a healthy life being physically and mentally fit. For most people, the consumption of 100-200 mg a day is sufficient to prevent sickness and ensure a strong immunity system. 

Highly active people with chronic diseases like elders, smokers, and athletes are encouraged to consume an additional 35-40 mg daily to promote recovery and training transformations. 

Get Healthy With Zinc Benefits 

There are many zinc benefits to make you healthier. Zin plays an important role in cell division. That means you need it to heal yourself. If you have acne, zinc is the best supplement to help you recover from soreness. Zinc helps to build healthy and strong muscle, it allows you to make your hair and nails strong. 

You must take zinc supplements if you suffer from anorexia nervosa and eczema. Because there is an enzyme that helps with certain carbohydrate functions. The human body produces zinc but also should also aim to have supplements. Zinc is found in proteins and meats. Therefore vegetarians must take more supplements than those who are non-vegetarians.  Not taking enough zinc can cause problems like dizziness, nausea, hallucinations etc. 

Should You Supplement Vitamin C? 

Can supplements satisfy your daily vitamin C and zinc needs? What about supplementation? The answer is Yes! Vitamin C in the form of ascorbic acid can be injected or can be taken as an oral supplement. There are some arguments about whether natural sources are more beneficial or other components such as additional vitamins, fibres, minerals, and phytochemicals. Research shows mixed results in both humans and animals regarding food-derived vitamin and synthetic vitamin C absorption.  

Vitamin C is a vital nutrient and should be added to our daily life. Its role in our health is vast, going from fighting inflammation, protecting against pathogens, maintaining immunity, healing our skin, and contributing to the strength of structural tissues in our body. To get our Vitamin C (C500 + Zinc), visit our Website, and order today! 

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